Simple Eating Habits: What and How to Eat
One of the most effective ways to improve overall health is to focus on building healthy eating habits. Read more to learn how to build sustainable eating habits that last.
Making Your Menstrual Cycle Your Friend (Part 2)
This article is part 2 in the Making Your Menstrual Cycle Your Friend series. Learn more about your menstrual cycle through the lens of Chinese medicine by observing, feeling, and truly listening to your body.
Making Your Menstrual Cycle Your Friend (Part 1)
This article will explore a new lens through which you can view your menstrual cycle: one that comes from ancient Chinese medicine and has been developed and refined thousands of years more than the conventional medical system and is still practice widely today.
The Hidden Causes of Low Libido
Discover the hidden causes of low libido through the lens of Chinese medicine. Dr. Miquella Young, ND, LAc walks you through the importance of sex for overall health and how blockages occur.
Fall and Winter Cooking Strategies for Busy Parents
Both fall and winter has a way of sneaking up on us — school routines, work deadlines, after-school activities — and suddenly, dinner time feels like a sprint. But nourishing…