Spring is the season of free and easy wandering. A period of growth, where sprouts emerge only after having spent the winter tending to their roots. Learn how to live in tune with the season and promote optimal health. Part 1.
Family Constellations therapy is a similar modality in that it provides a way to make connections to things that impact our well being that are sometimes beyond what makes sense through logical analysis. The core of this work explores how we are impacted by the systems we are involved in. Systems in this case meaning our family, our society, our communities, etc.
This blog from Heart Spring Health covers the simple act of breathing. There’s more to it than you may think!