This article is part 2 in the Making Your Menstrual Cycle Your Friend series. Learn more about your menstrual cycle through the lens of Chinese medicine by observing, feeling, and truly listening to your body.
Premenstrual Syndrome (PMS) is a very common condition, affecting up to 3 out of 4 menstruating individuals, according to the Mayo Clinic. In this article, Dr. Sarah Nelson, ND showcases why PMS isn’t an inevitability and explores foundational strategies to help create a new “normal” for you and your cycle.
Discover the hidden causes of low libido through the lens of Chinese medicine. Dr. Miquella Young, ND, LAc walks you through the importance of sex for overall health and how blockages occur.
When you come to Yoga for Chronic Pain you will be greeted with warmth, compassion, and respect for your courage. We will discuss your experience of chronic pain so we can explore slow, gentle, and mindful movement; breath work, and guided relaxation that is responsive to your needs on any given day.