Yoga As A Gateway to Mental Health

Alessa Midtlyng received her RYT 200 hour certification from Pachananda Yoga Teacher Training Program in Cusco, Peru in 2020, with a focus on Vinyasa and Restorative. She first sought out yoga in 2016 when she began to venture onto the healing path and she then quickly found that yoga was the gateway to mental health and physical wellbeing. Over the years, her personal practice and teaching have expanded to include a deep love for practicing and sharing yin, where she witnessed transformative results in the realm of integration, sleep, nervous system regulation, and self awareness. She is passionate about holding space for students to slow down and reconnect to their bodies.

Classes Alessa Offers

• Yin Yoga, Wednesdays – 60 minutes
  • Yin Yoga, Mondays – 60 minutes
  • Yin Yoga Fridays – 60 minutes
  • Breathe Easy Vinyasa – 90 minutes

To sign up for a class session, please call (503) 956-9396 or email [email protected]. You are welcome to write a review of her classes on Google or Facebook.