Why Strength Training Matters in Menopause: A Naturopathic Perspective

Naturopathic Physicians, Portland Natural Medicine, Womens Health

Are you going through menopause and wondering what kind of exercise is best for your body right now? You’re not alone. As hormones shift and symptoms emerge—like fatigue, hot flashes, or changes in body composition—many women find themselves searching for the right kind of movement to feel strong and supported. Let’s explore why strength training…

How Pelvic Floor Therapy Can Improve Fertility

Holistic Health Care, Integrative Pelvic Therapy, Reproductive Health, Sexual Health, Womens Health

What Is Pelvic Floor Therapy? Pelvic Floor Therapy is a specialized form of physical therapy focusing on rehabilitation of the pelvic floor muscles. The muscles of the pelvic floor not only support the reproductive organs, but also organs and tissues within other body systems including the urinary and gastrointestinal systems. Since these muscles are involved…