Premenstrual Syndrome (PMS) is a very common condition, affecting up to 3 out of 4 menstruating individuals, according to the Mayo Clinic. In this article, Dr. Sarah Nelson, ND showcases why PMS isn’t an inevitability and explores foundational strategies to help create a new “normal” for you and your cycle.
The holidays are often filled with joy, celebration, and connection — but they can also bring stress, overindulgence, and a side of guilt when it comes to food. Between endless…
In recent years, research has increasingly explored the importance of creative expression for mental and cognitive health. In this article, Dr Sarah Nelson, ND, explores ways to improve mental health through creativity.
Have you ever wondered how best protect yourself from illness in the fall, or why you feel like sleeping for long hours in the winter? In this blog post, we’ll cover how to use the Chinese practice of Yang Shen, 養生, Nourishing Life to help maintain your health through winter.
Part 3 of the Hydrotherapy Series. Your nervous system has a profound influence on every part of your life. When it is balanced, you think more clearly, rest more fully, and feel more like yourself. Hydrotherapy offers accessible and effective tools to nurture that balance.
Part 2 of the Hydrotherapy Series. This blog takes a closer look at the different ways hydrotherapy can be applied, how these techniques support healing, and when it is best to partner with a naturopathic doctor for individualized care.
Part 1 of the Hydrotherapy Series. Learn about what hydrotherapy is, how it works, and a bit of history on this specialized therapy.
Biofeedback therapy is a non-invasive technique that helps you gain greater awareness and control over your body’s physiological functions using real-time feedback from your body. Sensors are used to measure…
In this blog, learn about qigong including the history, how it works, and what the benefits of practicing qigong is.
As the Pacific Northwest shifts into fall—with its cozy mornings, vibrant leaves, and rainy afternoons—many of us notice changes in mood and energy. The shorter days and increased cloud cover…