Yoga Therapy for All

 

maya lake-freemanMaya Lake-Freeman is a Certified Yoga Therapist and experienced yoga teacher specializing in trauma-informed yoga therapy and accessible, mindful movement practices. Her work blends the ancient wisdom of yoga with modern neuroscience, Ayurveda, and complementary healing modalities to help clients find strength, balance, and stillness.

With over 700 teaching hours and more than 15 years of personal practice, Maya offers both one-on-one yoga therapy and group therapeutic yoga classes. She supports clients in cultivating resilience, nervous system regulation, and self-awareness through movement, breathwork, and mindfulness.

Maya’s approach is rooted in deep listening and compassion, creating a safe space for clients to explore healing from stress, trauma, injury, or chronic tension. She works with clients of all backgrounds, both in-person in Portland and online.

Certifications & Training

  • Certified Yoga Therapist (C-IAYT), International Association of Yoga Therapists
  • Experienced Registered Yoga Teacher (E-RYT 500), Yoga Alliance
  • 15+ years of personal practice in yoga, yogic lifestyle and mindfulness
  • Advanced training in trauma-informed yoga, yin, restorative yoga, yoga nidra, vinyasa, and hatha styles, functional anatomy, and meditation

For a full list of Maya’s certifications and trainings, click here.

Main Areas of Focus

  • Stress, Burnout, & Nervous System Support – Tools to restore calm, resilience, and balance.
  • Trauma-Informed Care – Creating a safe and empowering space for healing.
  • Accessible & Adaptive Yoga – Mindful movement tailored to all bodies and abilities.
  • Body Ease & Resilience – Supporting awareness, gentle strengthening, and release of held tension.
  • Emotional Well-being & Mind-Body Connection – Integrating mindfulness, movement, breath, and compassionate reflection.
  • Sleep, Digestion, & Daily Rhythms – Yoga and Ayurveda inspired approaches to restore balance in everyday.

What to Expect When Working with Me

Each session is collaborative and tailored to your needs — whether you’re seeking support for stress, navigating challenges in your body, or simply deepening your relationship with yourself. We’ll explore mindful movement, breathwork, reflection, and gentle inquiry in a way that feels accessible and supportive.

I honor the natural rhythm of growth: beginning with stability and presence, and creating space for deeper insights to unfold over time. My approach emphasizes awareness, curiosity, and trust in your own inner wisdom, so that healing and integration happen at your own pace.

Services I Offer

To schedule a general yoga therapy appointment or a private yoga class session, please call (503) 956-9396 or email [email protected].

For those who have worked with me, you are welcome to write a review of my services on Google or Facebook.