Support During Your Wellness Journey
Nikki is a board-certified Functional Nutritionist, wellness educator, and the founder of Rooted Spirit Wellness. Her work is rooted in a holistic and personalized approach to health by helping individuals reconnect with their bodies through nutrition, lifestyle, and mindful practices.
Nikki’s journey into this field began through personal healing, loss, and a deep curiosity about how the body functions and restores itself. With a background in Health and Wellness from the University of Arizona and certification in Functional Nutrition, she combines science-backed knowledge with a grounded and intuitive approach.
Through Rooted Spirit Wellness, Nikki offers nutrition guidance, holistic support, meal prep & catering services, and nourishment-centered practices to help others feel balanced, energized, and connected in their everyday lives.
How Nikki Works
With a compassionate and personalized approach, Nikki helps clients build a deeper connection with their health through nourishing food, intentional habits, and mindful living. Every wellness journey is unique, and her work is designed to support sustainable, realistic changes that honor the whole person; mind, body, spirit, and lifestyle.
Sessions begin by exploring your current health concerns, goals, routines, and relationship with food and wellness. Nikki takes the time to understand your individual needs in order to create supportive strategies that feel approachable and aligned with your life.
Her philosophy centers around balance rather than restriction, helping clients create long-term wellness practices that support energy, vitality, and overall wellbeing.
What Nikki Supports
Nikki welcomes individuals seeking support for overall wellness or specific health concerns, including:
- Digestive health
- Energy and fatigue support
- Stress and lifestyle balance
- Mindful eating practices
- Hormone and women’s wellness
- Inflammation support
- Healthy habit building
- Meal planning and nourishment guidance
- Holistic lifestyle support
- General wellness and prevention
Offerings Include
- Personalized nutrition support
- Holistic wellness coaching
- Meal prep & catering services
- Nourishment-centered guidance
- Community wellness workshops
- Mindful lifestyle practices
Areas of Focus
- Functional Nutrition
- Holistic Wellness
- Nourishment & Meal Guidance
- Lifestyle & Habit Support
- Mindful Eating
- Wellness Education
- Community Workshops
- Meal Prep & Catering Services
Rooted in Spirit Wellness Philosophy
Through Rooted Spirit Wellness, Nikki offers a grounded and compassionate approach to healing. Drawing from both professional training and lived experience, she supports others in navigating their wellness journeys with intention and care.
Her work invites a return to balance through nourishing food, mindful habits, and a deeper connection to self. Rather than promoting perfection, Nikki believes wellness is about creating supportive routines and sustainable practices that help individuals feel aligned, energized, and well in their daily lives.
Newsletter
Stay connected with Rooted Spirit Wellness for wellness inspiration, nourishing recipes, mindful living tips, and updates on upcoming offerings, workshops, and services.
Outside of Work
Outside of her practice, Nikki enjoys spending time in nature, creating nourishing meals, hanging out with her animals, making art and cultivating meaningful connection and community.
Education & Background
Nikki studied Health and Wellness at the University of Arizona and is a board-certified Functional Nutritionist. Her education, combined with personal healing experiences and a passion for holistic wellness, has shaped her grounded and integrative approach to supporting others.
She continues to deepen her knowledge in nutrition, wellness, and mindful living to better support clients in creating balanced and sustainable lifestyles.
Contact and Scheduling
To schedule an appointment, please call (503) 956-9396 or email [email protected]. Online scheduling is available for return patients only and not all available appointments may be shown online.
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