Portland Natural Medicine & Collaborative Care Address Fertility
At Heart Spring Health, we collaborate within our Portland natural medicine clinic and with other healthcare providers to remove fertility obstacles.
Portland Acupuncture Birth Preparation & Chinese Medicine
Have you considered acupuncture in Portland as part of birth preparation? Acupuncture and other forms of Chinese medicine can help expecting mothers prepare for birth.
Integrative Pelvic Therapy: A Guide To Women’s Health
Integrative Pelvic Therapy is a modality designed to care for the female pelvis. It combines internal pelvic floor massage with breathwork and visualization to increase circulation and release tension in…
Monthly Suffering – Normal, but Healthy?
A lot of women suffer needlessly. Up to 90% of women report painful periods. That’s a lot of us women, the vast majority of us even.
Month in, month out. Take more Tylenol, strap on the hot pack and wait it out, curled up in bed on a Netflix binge. Really? I wouldn’t want to be down for the count on a PMS anti-vacation every month, and neither should you.
And painful cramps isn’t all I’m talking about. I’m also talking about periods so heavy you don’t want to leave the house, periods that seem to come to soon, or not frequent enough. The first step in achieving regular, easy-breezy periods is doing a little of what I call hormone wrangling. It’s true. Those hormones are unruly, and need some gentle-yet-stern guidance.