Tai Chi for Calm, Balance, and Strength
Julie Little teaches Tai Chi as a gentle, mindful practice for calm, balance, and strength. Her classes focus on the Yang style 24 forms, the most popular form of Tai Chi taught in the West.
Julie takes a slow, patient approach, with plenty of repetition over a number of months so each movement can settle into the body. Classes flow to music to help students feel inspired, and every move is designed to support better balance, strength, mindfulness, and a deeper awareness of how the body moves.
Classes Julie Offers
- Tai Chi for Wellness
Learn the Yang style 24 forms, one simple, easy-to-learn movement at a time. Moving slowly to music, you’ll find calm, build balance and strength, and practice mindful awareness of your body. No experience needed.
See our class schedule to reserve your spot.
To sign up for a class session, please call (503) 956-9396 or email [email protected]. You are welcome to write a review of her classes on Google or Facebook.