Heart-Centered, Inquiry-Based Yoga
Rachael Becker guides yoga in the spirit of connection, intimacy, and empowerment. She facilitates heart-centered, inquiry-based classes in reverence to yoga’s roots and as an emergent, joyful process.
In the 20+ years she has practiced yoga, her relationship to it has shifted from a focus solely on the physical to a deep study of the nature of Self. Her personal practice has overflowed from the mat into the lens through which she inhabits the world: one of curiosity, presence, and service. She is deeply devoted to weaving this wisdom into the hearts of the people she teaches and the community at large.
Classes Rachael Offers
- Yin and Myofascial Release – Mondays, 9:00 AM – 75 minutes
Long-held yin postures paired with self-myofascial release, using therapy balls and props to gently ease tension and help the nervous system shift into a calmer, more restorative state. No yoga experience or flexibility needed. - Friday Morning Active Breathwork – Fridays, 8:30 AM – 60 minutes
An invigorating journey from movement to breath to stillness, drawing on breathwork kriyas, Qi Gong, Kundalini Yoga, and Mudra meditation. Sequences change weekly and end with meditation, Savasana, and time for discussion. No prior experience needed.
See our class schedule to reserve your spot.
To sign up for a class session, please call (503) 956-9396 or email [email protected]. You are welcome to write a review of her classes on Google or Facebook.