Sustained Pressure vs. Regular Massage
Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is…
Pelvic Floor Therapy
Pelvic Floor Therapy What is the Pelvic Floor? The pelvic region consists of several bones, ligaments, and muscles that essentially hold the abdominal organs, bladder, uterus, and bowels. The bony…
Blue Zones: Creating Habits for Health and Longevity
Blue Zones: Creating Habits for Health and Longevity Advances in technology, preventive medicine, and our understanding of health have played a part in extending the human lifespan considerably. Currently, the…
What Does it Mean to be Healthy?
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image,…
Is Inflammation Bad? An Analogy
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…