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  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
    • Psychiatric Nurse Practitioner Care
    • Therapeutic Yoga
  • Classes
    • New to Heart Spring Health Classes?
    • All Classes & Events
    • Movement
    • Non-Movement Classes
    • Kitchen Classes
    • Meditation & Breathwork
    • Qigong
    • Yoga
    • Outdoor Yoga
  • Blog
  • Clinic Info
    • FAQ
    • Patient Forms
    • Policies
    • Insurance
    • Job Openings
    • Video Appointment Guide
  • Contact Us
  • Memberships
    • All Memberships
    • Membership Promotions
    • Radiant Health Membership
      • Login for Existing Members
    • Mind & Body Class Membership
    • Personal Training Membership
    • Wellness Bundles

Category Archives: Nutrition

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Portland Natural Medicine, Diet & More Help Women Balance their Health

Holistic Health Care, Naturopathic Physicians, Nutrition, Womens HealthJuly 27, 2016

Our Portland natural medicine practitioners provide insight into how women can stop suffering from painful, heavy periods & more.

Portland Holistic Nutritionist

Recipe from Portland Holistic Nutritionist: Golden Milk Helps with Aches & Pains!

Nutrition, Pain Management, RecipesApril 25, 2016

Our Portland Holistic Nutritionist is dedicated to harmonizing the system through Chinese medicine & more. This recipe for golden milk helps ease aches & pains!

People’s Farmer’s Market: Rainy Days and Sunchokes (with recipes)

Nutrition, RecipesMarch 8, 2016

It was another dreary day in Portland. But, despite the rain, it was Wednesday and that meant the People’s Farmers Market was in session. I had heard great things about…

portland natural medicine gluten

Natural Medicine Perspectives on Gluten Allergies

Allergies, Holistic Health Care, Naturopathic Physicians, Nutrition, Portland Natural MedicineMarch 2, 2016

Find out what our Portland natural medicine practitioners have to say about gluten allergies. Here we provide natural approaches as well as comprehensive information.

Farmers Market Update: Sunny Sundays and Sauerkraut

Nutrition, RecipesFebruary 22, 2016

I woke up to the sun shining and the birds chirping.  My fridge was scared so I knew it was a Farmer’s Market day.  I live in Hillsdale and the…

Winter Veggies at the Portland Farmers Market (with recipe)

Nutrition, RecipesFebruary 12, 2016

Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where…

Delicious and Easy Sauerkraut Recipe — With a twist!

Holistic Health Care, Nutrition, Portland Natural Medicine, RecipesMay 28, 2015

With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain…

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