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  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
    • Psychiatric Nurse Practitioner Care
    • Therapeutic Yoga
  • Classes
    • New to Heart Spring Health Classes?
    • All Classes & Events
    • Movement
    • Non-Movement Classes
    • Kitchen Classes
    • Meditation & Breathwork
    • Qigong
    • Yoga
    • Outdoor Yoga
  • Blog
  • Clinic Info
    • FAQ
    • Patient Forms
    • Policies
    • Insurance
    • Job Openings
    • Video Appointment Guide
  • Contact Us
  • Memberships
    • All Memberships
    • Membership Promotions
    • Radiant Health Membership
      • Login for Existing Members
    • Mind & Body Class Membership
    • Personal Training Membership
    • Wellness Bundles

Category Archives: Stress Management

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Man suffering with migraine headache

Chiropractic Treatment for Migraine Headaches

Applied Kinesiology, Chiropractic Medicine, Pain Management, Stress ManagementNovember 20, 2019

Migraine headaches come with intense, painful throbbing, nausea and vomiting. Learn how chiropractic medicine and applied kinesiology can provide relief.

NaturalChiropracticCareTextNeck

Stress Management and Acupuncture

Acupuncture, Anxiety, Stress ManagementSeptember 22, 2018

In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as…

AcupunctureFreedomFromTrauma

Chinese Medicine & Acupuncture Can Help You Heal from Trauma

Acupuncture, Anxiety, Energy Healing, Holistic Health Care, Stress ManagementAugust 1, 2016

Chinese medicine addresses the imbalances caused by trauma, clearing the path to healing. You can be supported to heal on all levels- physical, mental/emotional, spirit and soul, by this powerful system of medicine.

Benefits of Portland Acupuncture

Benefits of Regular Acupuncture Treatment [Infographic]

Acupuncture, Chinese Herbal Medicine, Infographics, Pain Management, Stress ManagementMarch 21, 2016

Acupuncture is a holistic form of medicine that has been used for healing purposes throughout many centuries. The ancient Chinese healing art uses very fine needles to improve the flow…

massage therapist portland oregon

Understanding the Science of Massage: Neurological Effects

Massage Therapy, Pain Management, Stress ManagementFebruary 29, 2016

Here our Portland massage therapists discuss the neurological benefits of massage. Learn more or contact our wellness clinic to schedule an appointment.

Water and Rocks

Understanding the Science of Massage: Physiological Effects

Collaborative Care, Massage Therapy, Pain Management, Stress ManagementDecember 30, 2015

Our expert Portland massage therapists outline many of the physiological effects of this healing modality. Read on to learn about the many benefits of massage.

7 Nights to Better Sleep

Holistic Health Care, Naturopathic Physicians, Portland Natural Medicine, Stress ManagementJuly 13, 2015

How to use relaxation, natural remedies and other tools to get to sleep faster and sleep more soundly.

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