What Is Embodiment?
The word “embodied” shows up a lot these days. But what does it really mean? We have been trained to think “why”- to find the story, to make sense of…
Keys to Healthy Skin – Part 1
Do you know what the largest organ in the body is? Let me give you a hint: it’s not your brain or your “large” intestine. Rather, it’s the wrapping that…
A Natural Medicine Approach to Osteopenia and Osteoporosis
What is Osteopenia vs Osteoporosis? As we age our bodies inevitably change. Tissues and organs that were once robust may start to lose integrity and strength. The loss of bone…
A Natural Medicine Approach to Male Factor Infertility
My Personal Fertility Journey Male factor infertility is a sensitive topic for many patients. I know this because I had my own concerns about fertility before having my daughter due…
How Imagination Can Help Shift Chronic Pain
When you think about chronic pain, you probably think about inflammation, muscle tension, or maybe nerve irritation. But what if one of the most powerful tools for easing pain isn’t…
Pausing the Clock to Talk About Andropause
What is Andropause? The more commonly known process of menopause is a universal experience that almost all women will experience at some point in their lives. However, men also experience…
Keeping Yourself Healthy during Wildfire Season
Why we care about wildfire smoke Wildfire smoke is made up of several components, including carbon monoxide, polycyclic aromatic hydrocarbons (PAHs), and particulate matter. Particulate matter (PM) is the main…
How Natural Medicine Can Improve Oral Health
Why Does Oral Health Matter? Oral health is incredibly important for not only having a healthy mouth but also a healthy body. When the mouth is not healthy, bacteria and…
Why the Way You Breathe Can Change Your Pain
When you’re in pain—especially chronic or recurring pain—the last thing you might think about is your breathing. But here’s the surprising truth: how you breathe can directly affect how your…
How Vibroacoustic Therapy Supports Nervous System Healing in Physical Therapy
If you’ve ever felt like your body is stuck in overdrive—tense muscles, racing thoughts, trouble relaxing—you’re not imagining it. Your nervous system plays a huge role in how your body…