Blue Zones: Creating Habits for Health and Longevity Advances in technology, preventive medicine, and our understanding of health have played a part in extending the human lifespan considerably. Currently, the…
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image,…
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
In this article we would like to define and discuss our naturopathic medicine approach in Portland, Collaborative Care, and how it benefits our patients.
As a chiropractor, headaches are at the top of my list of conditions I enjoy treating. Relieving painful headaches can completely change a person’s quality of life. I should know…
Here our Portland doctors define holistic health care as well as natural medicine & how clinics can offer patients affordable wellness care.
Many patients who had discomfort after eating, acid reflux, feeling bloated & heavy, and feeling nauseous have benefited from Digestive Qigong exercises. Before making any other dietary changes, they started with this easy Qigong exercise and noticed dramatic changes.
Why do Naturopathic Doctors Spend Between One and Two Hours with Patients in an Appointment? Printable Handout You may have noticed that it takes longer than ever to schedule a first appointment…
What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by…