Health Tips for Your Child from a Naturopathic Family Doctor
Raising a healthy child is a journey that involves more than just doctor visits—it’s about the daily habits and choices you make as a family. In my previous blog, I…
Naturopathic Family Medicine: A Holistic Approach to Growing Up Strong
In Naturopathic family medicine, health isn’t just about treating symptoms—it’s about nurturing the whole child. A holistic approach considers the entire body and mind, recognizing that every aspect of a…
Blue Zones: Creating Habits for Health and Longevity
Blue Zones: Creating Habits for Health and Longevity Advances in technology, preventive medicine, and our understanding of health have played a part in extending the human lifespan considerably. Currently, the…
What Does it Mean to be Healthy?
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image,…
Is Inflammation Bad? An Analogy
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…
Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
Naturopathic Medicine & Collaborative Care: A Model for Health
In this article we would like to define and discuss our naturopathic medicine approach in Portland, Collaborative Care, and how it benefits our patients.
Headaches
As a chiropractor, headaches are at the top of my list of conditions I enjoy treating. Relieving painful headaches can completely change a person’s quality of life. I should know…
Portland Holistic Doctors Examine the True Costs of Health Care
Here our Portland doctors define holistic health care as well as natural medicine & how clinics can offer patients affordable wellness care.
Digestive Qigong: Simple Self Care
Many patients who had discomfort after eating, acid reflux, feeling bloated & heavy, and feeling nauseous have benefited from Digestive Qigong exercises. Before making any other dietary changes, they started with this easy Qigong exercise and noticed dramatic changes.