Part 2 of the Hydrotherapy Series. This blog takes a closer look at the different ways hydrotherapy can be applied, how these techniques support healing, and when it is best to partner with a naturopathic doctor for individualized care.
Part 1 of the Hydrotherapy Series. Learn about what hydrotherapy is, how it works, and a bit of history on this specialized therapy.
Biofeedback therapy is a non-invasive technique that helps you gain greater awareness and control over your body’s physiological functions using real-time feedback from your body. Sensors are used to measure your heart rate variability, breathing, temperature, sweat response, and muscle tension, providing us with important signals from your body about the state of your nervous…
In this blog, learn about qigong including the history, how it works, and what the benefits of practicing qigong is.
The word “embodied” shows up a lot these days. But what does it really mean? We have been trained to think “why”- to find the story, to make sense of things. We believe that if we can explain an experience, it will be easier to bear, maybe even heal. Embodiment moves differently. Instead of “why”…
Do you know what the largest organ in the body is? Let me give you a hint: it’s not your brain or your “large” intestine. Rather, it’s the wrapping that holds it all together. That’s right, it is your skin. Here are a few quick facts about the skin: It makes up approximately 16% of…
What is Osteopenia vs Osteoporosis? As we age our bodies inevitably change. Tissues and organs that were once robust may start to lose integrity and strength. The loss of bone mineral density (BMD) as we age can be characterized as either osteopenia or osteoporosis depending on the severity; with osteopenia being considered less severe than…
What Is Pelvic Floor Therapy? Pelvic Floor Therapy is a specialized form of physical therapy focusing on rehabilitation of the pelvic floor muscles. The muscles of the pelvic floor not only support the reproductive organs, but also organs and tissues within other body systems including the urinary and gastrointestinal systems. Since these muscles are involved…
Hormones play a crucial role in our overall health and well-being, influencing everything from mood and energy levels to sleep and reproductive health. For many teens, young adults, and postpartum women, hormonal imbalances can be particularly challenging. Whether you’re struggling with PMS, migraines, irregular cycles, night sweats, acne, weight changes, or other related concerns, it’s…
This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and rewarding experience, but it can also feel overwhelming with so many new things to learn and countless products to choose from. To help ease the…