Health Tips for Your Child from a Naturopathic Family Doctor
Raising a healthy child is a journey that involves more than just doctor visits—it’s about the daily habits and choices you make as a family. In my previous blog, I…
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Naturopathic Family Medicine: A Holistic Approach to Growing Up Strong
In Naturopathic family medicine, health isn’t just about treating symptoms—it’s about nurturing the whole child. A holistic approach considers the entire body and mind, recognizing that every aspect of a…
The Mind-Body Connection to Pain – Psychodynamic Therapy
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…
Why am I bloated? 5 common causes of bloating
Most of us have at some point suffered from the unpleasant experience of bloating. This can mean different things to different people, but most of the time it’s the feeling…
Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment
In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting off electronics and getting into nature” and “sleep hygiene.” I…
Working with Anxiety and Insomnia: Part 2 The Importance of Sleep Hygiene
In part one of this blog series, I talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…
Working with Anxiety and Insomnia: Part 1 Getting off Electronics, and Getting Into Nature
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…
Neural Therapy in Portland
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…
Microbiome Part 4: Top 5 Ways to Improve your Microbiome
If you have followed along so far in our series of blog posts on the microbiome, you now have a better idea of what the microbiome is, how it works,…
Hiatal Hernia Syndrome
Hiatal Hernia Syndrome Do you experience heartburn, shallow breathing, trouble swallowing, reflux, chest pain, or bloating? Any of these could be a symptom of lesser known conditions called hiatal hernia…