Why am I bloated? 5 common causes of bloating
Most of us have at some point suffered from the unpleasant experience of bloating. This can mean different things to different people, but most of the time it’s the feeling…
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Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment
In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting off electronics and getting into nature” and “sleep hygiene.” I…
Working with Anxiety and Insomnia: Part 2 The Importance of Sleep Hygiene
In part one of this blog series, I talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…
Working with Anxiety and Insomnia: Part 1 Getting off Electronics, and Getting Into Nature
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…
Neural Therapy in Portland
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…
Microbiome Part 4: Top 5 Ways to Improve your Microbiome
If you have followed along so far in our series of blog posts on the microbiome, you now have a better idea of what the microbiome is, how it works,…
Hiatal Hernia Syndrome
Hiatal Hernia Syndrome Do you experience heartburn, shallow breathing, trouble swallowing, reflux, chest pain, or bloating? Any of these could be a symptom of lesser known conditions called hiatal hernia…
Microbiome Part 3: Is my microbiome healthy?
How do I know if I have a healthy microbiome? Let’s take a trip to the (microbiome) gym After reading the last two blog posts, you may be asking yourself…
Microbiome Series Part 2 – Pre, Pro, and Postbiotics
Microbiome Series Part 2 – Pre, Pro, and Postbiotics Let’s define a few terms first before we jump all the way into how we can improve our microbiomes. As we…
Microbiome Series: Part I – What Is The Microbiome?
Microbiome Series: Part I – What Is The Microbiome? You may have heard about the microbiome in the news or from your friend who drinks kombucha, but what is it,…