This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and…
Raising a healthy child is a journey that involves more than just doctor visits—it’s about the daily habits and choices you make as a family. In my previous blog, I…
In Naturopathic family medicine, health isn’t just about treating symptoms—it’s about nurturing the whole child. A holistic approach considers the entire body and mind, recognizing that every aspect of a…
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…
Most of us have at some point suffered from the unpleasant experience of bloating. This can mean different things to different people, but most of the time it’s the feeling…
In part one and two of this three part series about working with anxiety and insomnia, we talked about “getting off electronics and getting into nature” and “sleep hygiene.” Now,…
In part one of this blog series, we talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…
If you have followed along so far in our series of blog posts on the microbiome, you now have a better idea of what the microbiome is, how it works,…