Working with Anxiety and Insomnia: Part 2 The Importance of Sleep Hygiene
In part one of this blog series, I talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…
Read more
Working with Anxiety and Insomnia: Part 1 Getting off Electronics, and Getting Into Nature
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…
Neural Therapy in Portland
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…
Microbiome Part 4: Top 5 Ways to Improve your Microbiome
If you have followed along so far in our series of blog posts on the microbiome, you now have a better idea of what the microbiome is, how it works,…
Hiatal Hernia Syndrome
Hiatal Hernia Syndrome Do you experience heartburn, shallow breathing, trouble swallowing, reflux, chest pain, or bloating? Any of these could be a symptom of lesser known conditions called hiatal hernia…
Microbiome Part 3: Is my microbiome healthy?
How do I know if I have a healthy microbiome? Let’s take a trip to the (microbiome) gym After reading the last two blog posts, you may be asking yourself…
Microbiome Series Part 2 – Pre, Pro, and Postbiotics
Microbiome Series Part 2 – Pre, Pro, and Postbiotics Let’s define a few terms first before we jump all the way into how we can improve our microbiomes. As we…
Microbiome Series: Part I – What Is The Microbiome?
Microbiome Series: Part I – What Is The Microbiome? You may have heard about the microbiome in the news or from your friend who drinks kombucha, but what is it,…
Pelvic Floor Therapy for Urinary Incontinence
Pelvic Floor Therapy for Urinary Incontinence One of the top reasons patients seek pelvic floor therapy in my practice is to address urinary incontinence. What Are the Different Types of…
What to Do When Stretching Doesn’t Work
Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage…