What Is Biofeedback?
Biofeedback therapy is a non-invasive technique that helps you gain greater awareness and control over your body’s physiological functions using real-time feedback from your body. Sensors are used to measure…
Read more
What Is Qigong?
In this blog, learn about qigong including the history, how it works, and what the benefits of practicing qigong is.
Supporting Mental Health with Nutrition and Movement in the PNW Fall
As the Pacific Northwest shifts into fall—with its cozy mornings, vibrant leaves, and rainy afternoons—many of us notice changes in mood and energy. The shorter days and increased cloud cover…
What Is Embodiment?
The word “embodied” shows up a lot these days. But what does it really mean? We have been trained to think “why”- to find the story, to make sense of…
Keys to Healthy Skin – Part 1
Do you know what the largest organ in the body is? Let me give you a hint: it’s not your brain or your “large” intestine. Rather, it’s the wrapping that…
A Natural Medicine Approach to Osteopenia and Osteoporosis
What is Osteopenia vs Osteoporosis? As we age our bodies inevitably change. Tissues and organs that were once robust may start to lose integrity and strength. The loss of bone…
A Natural Medicine Approach to Male Factor Infertility
My Personal Fertility Journey Male factor infertility is a sensitive topic for many patients. I know this because I had my own concerns about fertility before having my daughter due…
How Imagination Can Help Shift Chronic Pain
When you think about chronic pain, you probably think about inflammation, muscle tension, or maybe nerve irritation. But what if one of the most powerful tools for easing pain isn’t…
Pausing the Clock to Talk About Andropause
What is Andropause? The more commonly known process of menopause is a universal experience that almost all women will experience at some point in their lives. However, men also experience…
Keeping Yourself Healthy during Wildfire Season
Why we care about wildfire smoke Wildfire smoke is made up of several components, including carbon monoxide, polycyclic aromatic hydrocarbons (PAHs), and particulate matter. Particulate matter (PM) is the main…