You made it to the end of your diet cleanse and learned so much about food and your body. Now let’s keep the benefits going by following these 8 tips.
Congratulations! You are almost done your cleanse. It’s time to find out what you’ve learned by reintroducing foods, one at a time, and seeing how you react. Learn more about what to expect during food reintroduction.
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
Why is everyone going gluten free? You have probably met someone who is “going gluten free.” It has become a popular topic of conversation as more and more people are discovering issues with gluten. Why would anyone give up something as good as bread and pasta? The answer lies in the protein. Gluten is a…
A new form of acupuncture called neuro-acupuncture can support a variety of neurological conditions, including stroke, multiple sclerosis, traumatic brain injury, ADHD, PTSD, and more.
Massage therapy is one of the most effective treatments for healing after a motor vehicle accident. The sudden impact of a car accident can have lasting effects on your physical and mental health. Pain, headaches, and post traumatic stress disorder may not appear until days or weeks after the accident. It’s important to address symptoms…
Depression, fear, and anxiety are all very common responses to a cancer diagnosis. Working with a collaborative team of cancer-care providers gives you an environment in which to talk about and receive treatment for concerns, fears, pain, symptoms or side effects to cancer treatments, and more.