Top 3 Most Underrated Parts of the Body to Release Tension
Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to…
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Sustained Pressure vs. Regular Massage
Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is…
Pelvic Floor Therapy
Pelvic Floor Therapy What is the Pelvic Floor? The pelvic region consists of several bones, ligaments, and muscles that essentially hold the abdominal organs, bladder, uterus, and bowels. The bony…
Blue Zones: Creating Habits for Health and Longevity
Blue Zones: Creating Habits for Health and Longevity Advances in technology, preventive medicine, and our understanding of health have played a part in extending the human lifespan considerably. Currently, the…
What Does it Mean to be Healthy?
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image,…
Is Inflammation Bad? An Analogy
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…
Visionary Craniosacral Work Soothes Your Nervous System
Visionary Craniosacral Work is a gentle natural powerful treatment that can support a variety of physical, mental, and emotional conditions including pain, stress, tension, fatigue, PTSD, and trauma. Schedule a healing session with Dr WendyLeigh White today.
Understanding Postpartum Depression
Postpartum depression is real, treatable, and more than depression. You may have uncomfortable feelings about your baby and outbursts of crying or anger. Hear about Dr Nicole Lewis’ personal experience with PPD and her naturopathic approach to treatment.
Interstitial Cystitis: Fire in the Bladder
If you’re experiencing UTI symptoms, but frustrated by a lack of infection and diagnosis, learn about interstitial cystitis and 4 naturopathic treatments offered by Dr Laurel Ash. These symptoms are not in your head; they are caused by real inflammation, and naturopathic medicine is uniquely suited to provide relief.
Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.