Caring For Mamas in the Postpartum Period: Part 1
So You Just Had a Baby? Your life has certainly changed! The whole focus of your world has been shifted to this tiny person who is entirely dependent on you…
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5 Reasons to Embrace Flower Essences
When given in combination with acupuncture, bodywork and other modalities, Flower essences facilitate going deeper and integrating the healing process.
How Does a Low Carbohydrate Diet Help Diabetics?
Diabetes is a disease involving a dysfunction of sugar/carbohydrate metabolism, i.e. the body can’t process sugars/carbs in a “normal” way. The cause of the dysfunction differs depending on what type…
Simple Breath Work for Improved Mood and Cognitive Function
Shaolin Dan Tian breathing promotes relaxation & positive mood. Learn more about this healing modality & how to get started! It only takes 5 minutes a day.
Portland Naturopaths Answer Top 10 Questions About Natural Medicine
Our Portland naturopaths fields questions from people who are curious about how natural medicine works. Get answers to these top 10 questions!
Beets are a Super Food! Learn More & Try a Delish Recipe!
Our Portland naturopath talks beets – a super food rich in antioxidants & more. Plus, you’ll love this delicious recipe!
Licensed Massage Therapist Discusses 8 Branches of Wellness in Traditional Chinese Medicine
Learn more about the 8 branches of Traditional Chinese Medicine from a licensed massage therapist at Portland’s Heart Spring Health.
Collaborative Natural Medicine for Motor Vehicle Accidents
When the impact of a car accident hits, we absorb it like a punching bag. Our muscles clench as the tremendous energy of the crash is transferred into our bodies.…
Portland Naturopathic Doctor Examines Cancer Treatment, Health & Minimizing Side Effects?
Our Portland naturopathic practitioners discuss how to improve & maintain your health when receiving treatment for cancer. Learn more about fasting.
Understanding Qi: Portland Massage Therapist Provides Insight
What is Qi & its Relationship to Traditional Chinese Medicine? A fundamental concept of traditional Chinese medicine (TCM) dating back over 3,000 years, qi (pronounced “chee”) is the Chinese word…