Myth Busting: Carbohydrates Cause Weight Gain
Carbohydrates are the main fuel source our body uses for physical activity and brain function. Our bodies absorb carbohydrates into the blood stream primarily through the walls of the small…
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What Is a Dietitian and How Can They Help Me?
In today’s fast-paced world, nutrition plays a crucial role in maintaining optimal health. Whether you’re managing a chronic condition, improving athletic performance, or simply striving for better well-being, a registered…
GLP-1s: A Naturopathic Perspective
In the last few years Hollywood stars, wellness influencers, and the media have brought increased awareness to a class of medications traditionally used in the treatment of diabetes, and now…
How Visceral Manipulation Can Improve Your Digestion
Living with digestive dysfunction If you have ever struggled with digestive problems, you know how disruptive they can be on your daily living. Some of the most common digestive concerns…
The Connection Between Musculoskeletal Pain and Our Internal Organs
Look to the organs when there is musculoskeletal pain Up to 90% of musculoskeletal problems are in some way related to internal organ motility and function, according to the founder…
Visceral Manipulation in Naturopathic Medicine
What is visceral manipulation? Visceral manipulation addresses the movement of our internal organs and the fascia that surrounds them. Each organ in our body has a specific motion. Healthy organs…
Navigating Shoulder Injury and Pain in Climbers
I’d like to preface this article by mentioning that shoulder pain is certainly not exclusive to climbers or athletes. Don’t hesitate to book an appointment with me if you’ve been…
Climbing Through the Pain: Understanding Stiff, Achy and Swollen Knuckles
Portland climbers, are you tired of dealing with stiff, sore, achy, and swollen fingers? If so, then this article is for you. Most climbers can attest to having dealt with…
Understanding Wrist Pain in Climbers: Causes and Solutions
I’d like to preface this article by mentioning that wrist pain is certainly not exclusive to climbers or athletes. Please book an appointment with me if you’ve been dealing with…
Balancing Your Hormones Naturally: A Naturopathic Approach
Hormones play a crucial role in our overall health and well-being, influencing everything from mood and energy levels to sleep and reproductive health. For many teens, young adults, and postpartum…