Which Diet Cleanse Is Right For You
There are so many diets and cleanses out there. Which one do you choose? Nutritionist Mary Bailey walks through the options so you can choose what works for you.
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Understanding PCOS: How it shows up in your life
Are you suffering from the wide-ranging, confusing symptoms of PCOS: Irregular periods, facial hair, acne, infertility, diabetes? Learn more about PCOS from a naturopathic physician.
New Year, New Gut: An Introduction to Diet Cleanses
The new year approaches, you decide to do a diet cleanse, but maybe you panic with all the information out there or you don’t know how to cook or it gets hard after a week or two and you give up. At Heart Spring Health, we offer Nutrition Counseling that guides you through starting, maintaining, and successfully completing a diet cleanse.
Naturopathic Medicine & Collaborative Care: A Model for Health
In this article we would like to define and discuss our naturopathic medicine approach in Portland, Collaborative Care, and how it benefits our patients.
Headaches
As a chiropractor, headaches are at the top of my list of conditions I enjoy treating. Relieving painful headaches can completely change a person’s quality of life. I should know because because I once was a headache sufferer. I experienced first hand all three common headache types : migraine, tension-type and cervicogenic. My personal and…
Portland Holistic Doctors Examine the True Costs of Health Care
Here our Portland doctors define holistic health care as well as natural medicine & how clinics can offer patients affordable wellness care.
Naturopathic Physicians Discuss Car Accident Treatment Options
It is absolutely critical to receive clinical attention on the same day of any motor vehicle collision. Heart Spring Health’s naturopathic physicians combine multiple treatment modalities in order to provide well-rounded treatment.
Stress Management and Acupuncture
In modern society stress is out of control! Stress comes in different forms and affects our brain and body. Stress can be short term or long term, otherwise known as acute or chronic. Short term stress makes the body respond in ways that are meant to help us survive. These adaptive responses are not supposed…
Digestive Qigong: Simple Self Care
Many patients who had discomfort after eating, acid reflux, feeling bloated & heavy, and feeling nauseous have benefited from Digestive Qigong exercises. Before making any other dietary changes, they started with this easy Qigong exercise and noticed dramatic changes.
Holistic Medicine FAQ: “Why a 1-2 Hour First Visit?”
Why do Naturopathic Doctors Spend Between One and Two Hours with Patients in an Appointment? Printable Handout You may have noticed that it takes longer than ever to schedule a first appointment with a new health care provider. You’ve also likely spent more time in the waiting room than face-to-face with your physician. In the United States, consultation time…
