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Heart Spring Health
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Nourishing Lentil Soup with Turmeric and Ginger

Recipes

Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.

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person sitting on dock meditating for anxiety relief

Acupuncture and Chinese Medicine for Anxiety Relief

Acupuncture, Anxiety, Chinese Herbal Medicine

If you are anxious, stressed, and uncertain, you are not alone. Acupuncturist Justin Long describes how Acupuncture and Chinese Medicine offer all-natural, drug-free relief by treating the root cause. Learn more about his individualized approach.

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Woman driving car

Naturopathic Care for Car Accident Treatment

Car Accident Treatment, Naturopathic Physicians, Pain Management

Our naturopathic doctors combine multiple treatment modalities in order to provide safe, lasting well-rounded treatment from a variety of car accident injuries, including whiplash. You can even use insurance for this care!

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Coronavirus Covid Vaccine Bottle

Is the COVID vaccine right for you?

Coronavirus, Immune Health, Naturopathic Physicians

Are you unsure about the Covid vaccine? If you’re worried about long-term side effects or you’ve had negative reactions to vaccines in the past, we are here to support you through an individualized decision process. Read more for the 4 steps in your vaccine decision making process.

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woman practicing breathing on couch

Feeling stressed and anxious? You might be overbreathing

Respiratory Health, Stress Management

There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath.

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Heart Spring Health Top Doctors 2021

3 Providers Named Top Docs 2021

Awards & Recognition

We are so happy to announce that 3 of our providers have been selected “Top Medical Providers 2021” by Portland Monthly Magazine based on a survey of their peers.

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Pear Cough Elixir Finished

Magical Cough Elixir

Chinese Herbal Medicine, Immune Health, Recipes, Respiratory Health

Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.

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person holding knee with chronic joint pain

Optimal nutrition for chronic joint pain

Nutrition, Pain Management

It is possible to eat your way to reduced chronic joint pain with delicious, healthful foods. Save those knees and elbows and read more from Dr Grady Nesbitt about how diet interacts with pain and inflammation.

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woman wearing mask on phone

For high-risk Covid patients, we’re here for you

Coronavirus, Immune Health, Naturopathic Physicians, Primary Care

If you’re a high-risk Covid patient worried about coming into the clinic, we know your health journey does not get put on hold because of this pandemic. We are prepared with masks and filters as well as love and respect to continue serving you.

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Use Vitex to balance your hormones

Chinese Herbal Medicine, Sexual Health, Womens Health

If your hormones are out of balance and your suffering with PMS, hot flashes, mood changes, or irregular periods, then learn about how the gorgeous herb Vitex will bring relief.

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