Winter Veggies at the Portland Farmers Market (with recipe)
Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where…
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The Houdini of Headaches: Cervicogenic Head Pain & Treatment
Our Portland chiropractic experts discuss causes and treatments for cervicogenic headaches, the secondary symptoms of neck issues.
Portland Acupuncture Birth Preparation & Chinese Medicine
Have you considered acupuncture in Portland as part of birth preparation? Acupuncture and other forms of Chinese medicine can help expecting mothers prepare for birth.
10 Natural Tips to Detox Your Body in 2016
Heart Spring Health’s Portland naturopaths can collaborate to help you design a detox program that is the best fit for you, your goals, and your lifestyle.
Understanding the Science of Massage: Physiological Effects
Our expert Portland massage therapists outline many of the physiological effects of this healing modality. Read on to learn about the many benefits of massage.
Top 5 Questions about Massage Therapy
There’s no denying that massage feels great. But have you ever stopped to wonder why? If so, you’re not alone. Our clients are naturally curious; they question how an hour…
Integrative Pelvic Therapy: A Guide To Women’s Health
Integrative Pelvic Therapy is a modality designed to care for the female pelvis. It combines internal pelvic floor massage with breathwork and visualization to increase circulation and release tension in…
7 Nights to Better Sleep
How to use relaxation, natural remedies and other tools to get to sleep faster and sleep more soundly.
Solutions for Allergy Symptoms
The World Allergy Association has named April 13-19 as World Allergy Week. Chances are, you don’t exactly want to celebrate your allergies, but this designation helps raise awareness of the widespread impact of allergy,…
Delicious and Easy Sauerkraut Recipe — With a twist!
With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain…