I woke up to the sun shining and the birds chirping. My fridge was scared so I knew it was a Farmer’s Market day. I live in Hillsdale and the wonderful Hillsdale Farmers Market is just a short walk away. I may be biased, but this is by far my favorite Farmers Market in Portland. …
Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where hearty winter vegetables like cabbage, kale, or squash can grow year-round with a little bit of TLC (and maybe a makeshift greenhouse). Although it may…
Our Portland chiropractic experts discuss causes and treatments for cervicogenic headaches, the secondary symptoms of neck issues.
Have you considered acupuncture in Portland as part of birth preparation? Acupuncture and other forms of Chinese medicine can help expecting mothers prepare for birth.
Heart Spring Health’s Portland naturopaths can collaborate to help you design a detox program that is the best fit for you, your goals, and your lifestyle.
Our expert Portland massage therapists outline many of the physiological effects of this healing modality. Read on to learn about the many benefits of massage.
There’s no denying that massage feels great. But have you ever stopped to wonder why? If so, you’re not alone. Our clients are naturally curious; they question how an hour under a talented Licensed Massage Therapist’s touch can provide such profound healing. To satiate your inquisitiveness, we’re examining the “science” of massage through five common…
Integrative Pelvic Therapy is a modality designed to care for the female pelvis. It combines internal pelvic floor massage with breathwork and visualization to increase circulation and release tension in the organs and connective tissue of the pelvis. The manual techniques used in are derived from physical therapy: gentle myofascial release and trigger point work. …
How to use relaxation, natural remedies and other tools to get to sleep faster and sleep more soundly.
The World Allergy Association has named April 13-19 as World Allergy Week. Chances are, you don’t exactly want to celebrate your allergies, but this designation helps raise awareness of the widespread impact of allergy, and draw together collaborative clinical efforts and attention to decrease the suffering of the millions of people affected by allergy and the related conditions of…