If you’re struggling with PCOS or want guidance on incorporating blood sugar balancing habits into your daily routine, personalized support can make a difference. Strategic shifts in meal timing, food composition, stress management, and movement can collectively improve insulin sensitivity and hormonal health over time. Feel free to schedule an appointment today.
What is Yin Yoga? Yin yoga is a slow form of practice that includes passive stretches on the mat that are held for 3-5 minutes. These poses release tension, stretch…
When most people hear the word hypermobility, they think of someone who is “double-jointed” or unusually flexible. While that can be true, hypermobility is much more than being able to…
The cliché “don’t bend over backwards,” serves as a key reminder to not overextend ourselves, however, backbends are important to maintaining a healthy lifestyle. Backbends have a variety of key…
What is muscle testing? Muscle testing is a practical technique that can be used clinically for numerous reasons. Simply put, a muscle testing in a clinical practice is when a…
Gathering for meals whether to celebrate a birthday or holiday, enjoy family time, or to spend time among friends has been a common practice among groups of people dating back…
May serves as Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndromes (EDS) Awareness Month. Additionally and aptly May also represents Mental Health Awareness Month. Those of us with lived experience trying…
The liver is an incredible organ. With the capacity to regenerate, it has many functions including filtering waste and toxins from the blood, producing bile for digestion, storing essential vitamins…
In recent years, research has increasingly explored the importance of creative expression for mental and cognitive health. In this article, Dr Sarah Nelson, ND, explores ways to improve mental health through creativity.
Have you ever wondered how best protect yourself from illness in the fall, or why you feel like sleeping for long hours in the winter? In this blog post, we’ll cover how to use the Chinese practice of Yang Shen, 養生, Nourishing Life to help maintain your health through winter.